 |
| My MSG calls this the "gated community" |
Ok everyone, so I know I have been a couple of days behind recently. But this has been my trend this whole deployment. I think my first posts were on Mondays and I seem to have worked my way to Saturdays, which may be my new normal. Who knows? But regardless, here is my new post in my same old boring way. Post 19, week 22.
Mental: Lean Six Sigma and I have actually had a pretty good week. I sent my data in to get my initial run through the software and am waiting for the results from that. I ran through my define template and got that posted, which included by SIPOC (supplier input process output customer) map and got some ideas done for what my customer and what the business wants. I have been working on my process map and am probably near a 75% solution on that. Once I finish that up and get my initial data measurements back, I will wrap up my measure phase and turn that in. I am expecting to have that done within the week and then move on to analyse my data. After that, it is just making some improvements, doing another measurement and then finalizing my controls. Some I am happy with the progress I have made and feel like I am actually gaining ground and momentum.
Physical: My workouts have been steady and I am definitely progressing. This morning, I ran 6 miles in 51:30 which averages just over an 8:30 pace, which is perfect because my goal is to do ten miles (for the army ten miler in October) at at least an 8:30 pace. I need to add a little bit more to my workouts though. I need to add biking so that I can focus on my heart rate, at least until I get a heart rate monitoring watch. I need to focus on spending longer period at 85% of my maximum heart rate and slowing down to not less than 65% which means trying to stay around 170 and not dipping below 130. (To calculate target heart rate, take 220- your age and multiply by 50% to 85%. This is the range most often recommended by sports medicine people. They say if you are just starting out, aim 50-65%, fairly active people should aim for 65-75% and very active people should aim for 75%-85%. I am aiming towards 85% to help increase my cardiovascular endurance. I want my lower limit to be 65% because I want to make sure I am maximizing my workouts. And I round up to the nearest ten, because whole numbers are much easier to remember). So, my goal is to at least once a week do: a run over five miles (gradually increasing towards ten), a 2.5 mile run (.5 mile warm up), sprints day (focusing on distance, time, or heart rate), bike day (focusing on heart rate over time), abs day and upper body day. We shall see how this goes. It should become easier as this is my last day fasting from meat and will be enjoying some fish and lean protein being added back into my diet.
Financial: Well, the stock I own hit 10% gain this week, but it is still trending up. I am expected it to gain at least 20% for me and will probably keep it a fair while longer than that. It is a tech company with a good product and few competitors, so I (and the analysts) are still predicting it to trend up. It's looking pretty good and I am satisfied. I didn't buy the stock I mentioned last week because I realized I didn't want to buy another stock to hold. Instead, I am very carefully watching another stock. I was hoping it would drop recently, but it keeps going up. Their earnings report comes out on 12 AUG and their EPS is around 2.7. It looks like a good company and I may just have to suck the egg and buy at a higher price than I had originally intended. It looks like it is also going to go up though, so I will still turn a sizable profit on it. But we will see what this week holds.
Emotional: I don't have much of an update on this one. I still am feeling very tired, and my
wonderful doctor gave me a few tips as to why that might be. All in all, it is a mixture of the environment and my change in diet. It is probably a good reflection of not getting enough protein and eating more carbs. The goal is to switch from that to more lean meat and vegetables, less refined grains and sugars. This will probably be as close to a "paleo" diet as I will ever get, because I love my processed foods. But I also understand that I need to correct the imbalance I have likely made so that I can start feeling better, Thankfully, the protein thing will change tomorrow. So if that's the issue, then hopefully I will be less tired. I am ready to wake up easier and not be exhausted by all the normal things that I do.
But I am finding myself ready to go home and be with my husband more and more. Normally, I don't think about it much because then it makes everything else harder, but I have found that it creeps into my mind more and more recently. We are trying to plan a vacation, but I have been very burnt out on planning. I am mostly just ready to get home and don't care much about what happens when I get there, except that I cannot wait to cook my own food!
Spiritual: I have been doing well at reading my bible and praying both morning and night. I feel like I have really been growing during my time of fasting (officially 40 days without meat!) but am ready to return to my normal. I think that fasting will become a more regular occurrence in my spiritual life and am very grateful both for what it has taught me about myself and also for what it has taught me about God. I am in a better place in so many ways and am so thankful for my experiences the last 40 days. It has made me stronger and more dependent at the same time. Except now, instead of dependency on others to make me happy or scratch my intellectual itch or work out with or entertain me, I rely on God. Where before I found comfort in others, now I find comfort in the Lord. I have always had peace, but I am starting to finally understand "peace that surpasses ALL understanding." I have experienced far less anxiety and worry than I have in years past. It might seem like apathy to some, but really, it is about knowing that I am not in control, I never was and that's ok. Worrying will not add a second to my life but it will certainly take away many if I let it.
I am planning a mini-blog series that covers some quick bible study topics that you can go over with those that are new to Christianity, or might even serve as evangelical tools. I will be writing them in conjunction with my studying for my time with my new disciple. My plan is to have some five-ten minute study tools that focus on some surface level topics. That way they can spark conversations that take us where she needs to go, not just where I am trying to lead.
Ok, so after one week on Paleo, I figured it's about time for an update. To catch up those who aren't following, Kevin and I are trying to go Paleo for 30 days. We have a Paleo guide/ cook book. It has a 30 day meal plan for any dietary needs. We picked the 30 day meal plan for digestive health. We started on Sunday the 12th after we got back from Mexico. 
But most importantly, we are planning on doing an allergy test and optimal nutrition evaluation. We want to make sure we cut out any foods we are allergic to, and adding back things we are missing. We think it is probably the best start to actually changing our diet to meet our health needs. 
Directions: Blend in a food processor (I use my nutri-bullet). Freeze or eat immediately. Approx 1 serving. (Note: The goal with Paleo is to avoid processed and refined foods. Try to stay as natural as possible with your ingredients if you are trying to maintain Paleo too!)
